100% LACTOSE FREE LOWFAT 2% MILK vs REDUCED FAT MILK

Nutrition comparison per 100 g serving

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100% LACTOSE FREE LOWFAT 2% MILK wins in 8 out of 14 nutrient categories

100% LACTOSE FREE LOWFAT 2% MILK: 8 vs REDUCED FAT MILK: 2 (4 ties)

Overview

Nutrient	100% LACTOSE FREE LOWFAT 2% MILK	REDUCED FAT MILK	Winner
Calories	46 cal	54 cal
Protein	3.3 g	3.3 g	Tie
Carbs	5.4 g	5.4 g	Tie
Fat	1.0 g	2.1 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	100% LACTOSE FREE LOWFAT 2% MILK	REDUCED FAT MILK
Riboflavin	0.2 MG	0 MG
Vitamin B-12	0.4 UG	0 UG
Vitamin C, total ascorbic acid	0 MG	0.5 MG

Mineral	100% LACTOSE FREE LOWFAT 2% MILK	REDUCED FAT MILK
Calcium, Ca	129 MG	125 MG
Iron, Fe	0.0 MG	0 MG
Phosphorus, P	100 MG	0 MG
Potassium, K	171 MG	167 MG
Sodium, Na	52 MG	54 MG

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