100% LACTOSE FREE FAT FREE MILK vs FLAVORED MILK

Nutrition comparison per 100 g serving

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100% LACTOSE FREE FAT FREE MILK wins in 8 out of 12 nutrient categories

100% LACTOSE FREE FAT FREE MILK: 8 vs FLAVORED MILK: 0 (4 ties)

Overview

Nutrient	100% LACTOSE FREE FAT FREE MILK	FLAVORED MILK	Winner
Calories	38 cal	77 cal
Protein	3.3 g	3.0 g
Carbs	5.4 g	9.3 g
Fat	0 g	3.0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	100% LACTOSE FREE FAT FREE MILK	FLAVORED MILK	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	2 UG	0 UG

Mineral	100% LACTOSE FREE FAT FREE MILK	FLAVORED MILK	Winner
Calcium, Ca	125 MG	105 MG
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	167 MG	123 MG
Sodium, Na	54 MG	40 MG

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