100% LACTOSE FREE 2% REDUCED FAT MILK vs CHOCOLATE PROTEIN SHAKE
Nutrition comparison per 100 g serving
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CHOCOLATE PROTEIN SHAKE wins in 20 out of 24 nutrient categories
100% LACTOSE FREE 2% REDUCED FAT MILK: 1
vs
CHOCOLATE PROTEIN SHAKE: 20
(3 ties)
Overview
| Nutrient | 100% LACTOSE FREE 2% REDUCED FAT MILK | CHOCOLATE PROTEIN SHAKE | Winner |
|---|---|---|---|
| Calories | 54 cal | 49 cal | |
| Protein | 3.8 g | 9.2 g | |
| Carbs | 5.4 g | 1.5 g | |
| Fat | 2.1 g | 0.9 g | |
| Fiber | 0 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% LACTOSE FREE 2% REDUCED FAT MILK | CHOCOLATE PROTEIN SHAKE | Winner |
|---|---|---|---|
| Niacin | 0 MG | 1.2 MG | |
| Pantothenic acid | 0 MG | 0.4 MG | |
| Riboflavin | 0 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0 UG | 0.2 UG | |
| Vitamin B-6 | 0 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 7.1 MG | |
| Vitamin K (phylloquinone) | 0 UG | 9.2 UG |
Minerals
| Mineral | 100% LACTOSE FREE 2% REDUCED FAT MILK | CHOCOLATE PROTEIN SHAKE | Winner |
|---|---|---|---|
| Calcium, Ca | 129 MG | 200 MG | |
| Copper, Cu | 0 MG | 0.1 MG | |
| Iron, Fe | 0 MG | 1.4 MG | |
| Magnesium, Mg | 0 MG | 32 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Phosphorus, P | 0 MG | 194 MG | |
| Potassium, K | 175 MG | 138 MG | |
| Selenium, Se | 0 UG | 4 UG | |
| Sodium, Na | 54 MG | 86 MG | |
| Zinc, Zn | 0 MG | 0.9 MG |