100% LACTOSE FREE 1% LOWFAT MILK vs CHOCOLATE FAT FREE MILK

Nutrition comparison per 100 g serving

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100% LACTOSE FREE 1% LOWFAT MILK wins in 5 out of 10 nutrient categories

100% LACTOSE FREE 1% LOWFAT MILK: 5 vs CHOCOLATE FAT FREE MILK: 4 (1 ties)

Overview

Nutrient	100% LACTOSE FREE 1% LOWFAT MILK	CHOCOLATE FAT FREE MILK	Winner
Calories	46 cal	56 cal
Protein	3.8 g	3.4 g
Carbs	5.4 g	10.2 g
Fat	1.0 g	0 g
Fiber	0 g	0.6 g
Sugar	0 g	0 g	Tie

Mineral	100% LACTOSE FREE 1% LOWFAT MILK	CHOCOLATE FAT FREE MILK
Calcium, Ca	130 MG	123 MG
Iron, Fe	0 MG	0.6 MG
Potassium, K	175 MG	173 MG
Sodium, Na	54 MG	90 MG

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