100% JUICE VEGETABLE FROM CONCENTRATE vs 100% GRAPE JUICE
Nutrition comparison per 100 g serving
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100% JUICE VEGETABLE FROM CONCENTRATE wins in 9 out of 13 nutrient categories
100% JUICE VEGETABLE FROM CONCENTRATE: 9
vs
100% GRAPE JUICE: 1
(3 ties)
Overview
| Nutrient | 100% JUICE VEGETABLE FROM CONCENTRATE | 100% GRAPE JUICE | Winner |
|---|---|---|---|
| Calories | 21 cal | 58 cal | |
| Protein | 0.8 g | 0.4 g | |
| Carbs | 4.2 g | 15.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% JUICE VEGETABLE FROM CONCENTRATE | 100% GRAPE JUICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 45 MG | 30 MG |
Minerals
| Mineral | 100% JUICE VEGETABLE FROM CONCENTRATE | 100% GRAPE JUICE | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 8 MG | |
| Iron, Fe | 0.4 MG | 0 MG | |
| Magnesium, Mg | 0 MG | 10 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Potassium, K | 186 MG | 58 MG | |
| Sodium, Na | 267 MG | 8 MG |