100% JUICE SMOOTHIE vs FRUIT JUICE

Nutrition comparison per 100 g serving

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100% JUICE SMOOTHIE wins in 9 out of 14 nutrient categories

100% JUICE SMOOTHIE: 9 vs FRUIT JUICE: 2 (3 ties)

Overview

Nutrient	100% JUICE SMOOTHIE	FRUIT JUICE	Winner
Calories	42 cal	64 cal
Protein	1.3 g	0.4 g
Carbs	8.8 g	15.7 g
Fat	0 g	0 g	Tie
Fiber	0 g	0.4 g
Sugar	0 g	0 g	Tie

Vitamin	100% JUICE SMOOTHIE	Winner
Riboflavin	0.1 MG
Thiamin	0 MG	Tie
Vitamin B-6	0.1 MG
Vitamin C, total ascorbic acid	8.8 MG

Mineral	100% JUICE SMOOTHIE	FRUIT JUICE
Calcium, Ca	33 MG	8 MG
Iron, Fe	0.2 MG	0.3 MG
Potassium, K	217 MG	111 MG
Sodium, Na	40 MG	6 MG

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