100% JUICE SMOOTHIE vs NECTARS

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 11 nutrient categories

100% JUICE SMOOTHIE: 4 vs NECTARS: 4 (3 ties)

Overview

Nutrient	100% JUICE SMOOTHIE	NECTARS	Winner
Calories	56 cal	31 cal
Protein	0.4 g	0 g
Carbs	13.1 g	7.1 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	100% JUICE SMOOTHIE	NECTARS	Winner
Vitamin C, total ascorbic acid	8 MG	25 MG

Mineral	100% JUICE SMOOTHIE	NECTARS
Calcium, Ca	9 MG	0 MG
Iron, Fe	0.2 MG	0 MG
Potassium, K	193 MG	21 MG
Sodium, Na	2 MG	4 MG

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