100% JUICE SMOOTHIE vs ORGANIC VEGETABLE JUICE
Nutrition comparison per 100 g serving
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ORGANIC VEGETABLE JUICE wins in 8 out of 11 nutrient categories
100% JUICE SMOOTHIE: 1
vs
ORGANIC VEGETABLE JUICE: 8
(2 ties)
Overview
| Nutrient | 100% JUICE SMOOTHIE | ORGANIC VEGETABLE JUICE | Winner |
|---|---|---|---|
| Calories | 58 cal | 19 cal | |
| Protein | 0.4 g | 0.8 g | |
| Carbs | 13.8 g | 4.2 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.2 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% JUICE SMOOTHIE | ORGANIC VEGETABLE JUICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 17.5 MG | 45 MG |
Minerals
| Mineral | 100% JUICE SMOOTHIE | ORGANIC VEGETABLE JUICE | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 10 MG | |
| Iron, Fe | 0.3 MG | 0.4 MG | |
| Potassium, K | 179 MG | 192 MG | |
| Sodium, Na | 9 MG | 262 MG |