100% JUICE SMOOTHIE vs VEGETABLE JUICE BLEND
Nutrition comparison per 100 g serving
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VEGETABLE JUICE BLEND wins in 6 out of 11 nutrient categories
100% JUICE SMOOTHIE: 3
vs
VEGETABLE JUICE BLEND: 6
(2 ties)
Overview
| Nutrient | 100% JUICE SMOOTHIE | VEGETABLE JUICE BLEND | Winner |
|---|---|---|---|
| Calories | 58 cal | 13 cal | |
| Protein | 0.4 g | 0.9 g | |
| Carbs | 13.8 g | 2.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.2 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% JUICE SMOOTHIE | VEGETABLE JUICE BLEND | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 17.5 MG | 7.6 MG |
Minerals
| Mineral | 100% JUICE SMOOTHIE | VEGETABLE JUICE BLEND | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 42 MG | |
| Iron, Fe | 0.3 MG | 0.4 MG | |
| Potassium, K | 179 MG | 114 MG | |
| Sodium, Na | 9 MG | 85 MG |