100% JUICE SMOOTHIE vs FRUIT & VEGETABLE JUICE BLEND

Nutrition comparison per 100 g serving

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FRUIT & VEGETABLE JUICE BLEND wins in 6 out of 11 nutrient categories

100% JUICE SMOOTHIE: 2 vs FRUIT & VEGETABLE JUICE BLEND: 6 (3 ties)

Overview

Nutrient	100% JUICE SMOOTHIE	FRUIT & VEGETABLE JUICE BLEND	Winner
Calories	58 cal	30 cal
Protein	0.4 g	0.4 g	Tie
Carbs	13.8 g	6.8 g
Fat	0 g	0 g	Tie
Fiber	1.2 g	0.4 g
Sugar	0 g	0 g	Tie

Vitamin	100% JUICE SMOOTHIE	FRUIT & VEGETABLE JUICE BLEND	Winner
Vitamin C, total ascorbic acid	17.5 MG	2 MG

Mineral	100% JUICE SMOOTHIE	FRUIT & VEGETABLE JUICE BLEND
Calcium, Ca	8 MG	17 MG
Iron, Fe	0.3 MG	0.8 MG
Potassium, K	179 MG	275 MG
Sodium, Na	9 MG	51 MG

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