100% JUICE vs FRUIT PUNCH

Nutrition comparison per 100 g serving

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100% JUICE wins in 11 out of 16 nutrient categories

100% JUICE: 11 vs FRUIT PUNCH: 1 (4 ties)

Overview

Nutrient	100% JUICE	FRUIT PUNCH	Winner
Calories	38 cal	42 cal
Protein	0.4 g	0 g
Carbs	9.2 g	10.8 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	100% JUICE	FRUIT PUNCH	Winner
Folate, total	10 UG	0 UG
Niacin	0.2 MG	0 MG
Riboflavin	0.0 MG	0 MG
Thiamin	0 MG	0 MG	Tie
Vitamin B-6	0.0 MG	0 MG
Vitamin C, total ascorbic acid	25 MG	6.2 MG

Mineral	100% JUICE	FRUIT PUNCH
Calcium, Ca	146 MG	0 MG
Magnesium, Mg	10 MG	0 MG
Potassium, K	125 MG	12 MG
Sodium, Na	0 MG	12 MG

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