100% JUICE RED GRAPEFRUIT vs RED APPLE SLICES

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 12 nutrient categories

100% JUICE RED GRAPEFRUIT: 4 vs RED APPLE SLICES: 4 (4 ties)

Overview

Nutrient	100% JUICE RED GRAPEFRUIT	RED APPLE SLICES	Winner
Calories	48 cal	50 cal
Protein	0.8 g	0 g
Carbs	12.1 g	13.6 g
Fat	0 g	0 g	Tie
Fiber	0.8 g	2.1 g
Sugar	0 g	0 g	Tie

Vitamin	100% JUICE RED GRAPEFRUIT	RED APPLE SLICES	Winner
Vitamin C, total ascorbic acid	72.6 MG	132.9 MG
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	100% JUICE RED GRAPEFRUIT	RED APPLE SLICES	Winner
Calcium, Ca	19 MG	43 MG
Iron, Fe	0.2 MG	0.3 MG
Potassium, K	110 MG	107 MG
Sodium, Na	0 MG	0 MG	Tie

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