100% JUICE RED GRAPEFRUIT vs GALA APPLES
Nutrition comparison per 100 g serving
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100% JUICE RED GRAPEFRUIT wins in 5 out of 11 nutrient categories
100% JUICE RED GRAPEFRUIT: 5
vs
GALA APPLES: 2
(4 ties)
Overview
| Nutrient | 100% JUICE RED GRAPEFRUIT | GALA APPLES | Winner |
|---|---|---|---|
| Calories | 48 cal | 52 cal | |
| Protein | 0.8 g | 0.3 g | |
| Carbs | 12.1 g | 14.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.8 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% JUICE RED GRAPEFRUIT | GALA APPLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 72.6 MG | 0 MG |
Minerals
| Mineral | 100% JUICE RED GRAPEFRUIT | GALA APPLES | Winner |
|---|---|---|---|
| Calcium, Ca | 19 MG | 6 MG | |
| Iron, Fe | 0.2 MG | 0.2 MG | |
| Potassium, K | 110 MG | 110 MG | Tie |
| Sodium, Na | 0 MG | 0 MG | Tie |