100% JUICE RED GRAPEFRUIT vs COLLARD
Nutrition comparison per 100 g serving
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COLLARD wins in 7 out of 11 nutrient categories
100% JUICE RED GRAPEFRUIT: 3
vs
COLLARD: 7
(1 ties)
Overview
| Nutrient | 100% JUICE RED GRAPEFRUIT | COLLARD | Winner |
|---|---|---|---|
| Calories | 48 cal | 29 cal | |
| Protein | 0.8 g | 3.5 g | |
| Carbs | 12.1 g | 5.9 g | |
| Fat | 0 g | 0.6 g | |
| Fiber | 0.8 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% JUICE RED GRAPEFRUIT | COLLARD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 72.6 MG | 0 MG |
Minerals
| Mineral | 100% JUICE RED GRAPEFRUIT | COLLARD | Winner |
|---|---|---|---|
| Calcium, Ca | 19 MG | 235 MG | |
| Iron, Fe | 0.2 MG | 0 MG | |
| Potassium, K | 110 MG | 212 MG | |
| Sodium, Na | 0 MG | 18 MG |