100% JUICE vs ORANGE JUICE

Nutrition comparison per 100 g serving

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ORANGE JUICE wins in 5 out of 11 nutrient categories

100% JUICE: 4 vs ORANGE JUICE: 5 (2 ties)

Overview

Nutrient	100% JUICE	ORANGE JUICE	Winner
Calories	71 cal	53 cal
Protein	0.4 g	1.1 g
Carbs	17.9 g	12 g
Fat	0 g	0 g	Tie
Fiber	1.2 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	100% JUICE	ORANGE JUICE	Winner
Vitamin C, total ascorbic acid	0 MG	32.9 MG

Mineral	100% JUICE	ORANGE JUICE
Calcium, Ca	0 MG	11 MG
Iron, Fe	0.8 MG	0 MG
Potassium, K	225 MG	183 MG
Sodium, Na	15 MG	2 MG

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