100% JUICE vs 100% COCONUT WATER

Nutrition comparison per 100 g serving

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100% COCONUT WATER wins in 6 out of 13 nutrient categories

100% JUICE: 4 vs 100% COCONUT WATER: 6 (3 ties)

Overview

Nutrient	100% JUICE	100% COCONUT WATER	Winner
Calories	75 cal	15 cal
Protein	0.4 g	0 g
Carbs	17.5 g	3.9 g
Fat	0 g	0 g	Tie
Fiber	1.2 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	100% JUICE	100% COCONUT WATER	Winner
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	100% JUICE	100% COCONUT WATER
Calcium, Ca	8 MG	12 MG
Iron, Fe	0.3 MG	0 MG
Magnesium, Mg	0 MG	9 MG
Phosphorus, P	0 MG	6 MG
Potassium, K	179 MG	170 MG
Sodium, Na	19 MG	39 MG

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