100% JUICE vs JUICE FROM CONCENTRATE

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 13 nutrient categories

100% JUICE: 5 vs JUICE FROM CONCENTRATE: 5 (3 ties)

Overview

Nutrient	100% JUICE	JUICE FROM CONCENTRATE	Winner
Calories	75 cal	47 cal
Protein	0.4 g	0.9 g
Carbs	17.5 g	10.6 g
Fat	0 g	0 g	Tie
Fiber	0.8 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	100% JUICE	JUICE FROM CONCENTRATE	Winner
Riboflavin	0 MG	0.0 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0.4 MG	35.6 MG

Mineral	100% JUICE	JUICE FROM CONCENTRATE
Calcium, Ca	8 MG	0 MG
Iron, Fe	0.8 MG	0 MG
Potassium, K	179 MG	148 MG
Sodium, Na	21 MG	2 MG

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