100% JUICE vs FRUIT PUNCH JUICE
Nutrition comparison per 100 g serving
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100% JUICE wins in 5 out of 11 nutrient categories
100% JUICE: 5
vs
FRUIT PUNCH JUICE: 4
(2 ties)
Overview
| Nutrient | 100% JUICE | FRUIT PUNCH JUICE | Winner |
|---|---|---|---|
| Calories | 60 cal | 33 cal | |
| Protein | 0.4 g | 0 g | |
| Carbs | 14.4 g | 8.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% JUICE | FRUIT PUNCH JUICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 9.6 MG | 25 MG |
Minerals
| Mineral | 100% JUICE | FRUIT PUNCH JUICE | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 0 MG | |
| Iron, Fe | 0.3 MG | 0 MG | |
| Potassium, K | 156 MG | 0 MG | |
| Sodium, Na | 6 MG | 52 MG |