100% JUICE vs 100% FRUIT JUICE

Nutrition comparison per 100 g serving

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100% JUICE wins in 7 out of 11 nutrient categories

100% JUICE: 7 vs 100% FRUIT JUICE: 2 (2 ties)

Overview

Nutrient	100% JUICE	100% FRUIT JUICE	Winner
Calories	60 cal	62 cal
Protein	0.4 g	0.4 g
Carbs	14.4 g	15 g
Fat	0 g	0 g	Tie
Fiber	0.4 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	100% JUICE	100% FRUIT JUICE	Winner
Vitamin C, total ascorbic acid	9.6 MG	0 MG

Mineral	100% JUICE	100% FRUIT JUICE
Calcium, Ca	16 MG	8 MG
Iron, Fe	0.3 MG	0 MG
Potassium, K	156 MG	125 MG
Sodium, Na	6 MG	8 MG

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