100% JUICE PINEAPPLE CHUNKS vs BABY KALE
Nutrition comparison per 100 g serving
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BABY KALE wins in 8 out of 12 nutrient categories
100% JUICE PINEAPPLE CHUNKS: 2
vs
BABY KALE: 8
(2 ties)
Overview
| Nutrient | 100% JUICE PINEAPPLE CHUNKS | BABY KALE | Winner |
|---|---|---|---|
| Calories | 61 cal | 47 cal | |
| Protein | 0.5 g | 4.7 g | |
| Carbs | 14.7 g | 8.2 g | |
| Fat | 0 g | 1.2 g | |
| Fiber | 1 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% JUICE PINEAPPLE CHUNKS | BABY KALE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 21.2 MG | 120 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | 100% JUICE PINEAPPLE CHUNKS | BABY KALE | Winner |
|---|---|---|---|
| Calcium, Ca | 10 MG | 176 MG | |
| Iron, Fe | 0.6 MG | 1.3 MG | |
| Potassium, K | 106 MG | 0 MG | |
| Sodium, Na | 5 MG | 35 MG |