100% JUICE vs SPARKLING BEVERAGE

Nutrition comparison per 100 g serving

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SPARKLING BEVERAGE wins in 7 out of 15 nutrient categories

100% JUICE: 5 vs SPARKLING BEVERAGE: 7 (3 ties)

Overview

Nutrient	100% JUICE	SPARKLING BEVERAGE	Winner
Calories	46 cal	2 cal
Protein	0.4 g	0 g
Carbs	10.4 g	0.4 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	100% JUICE	SPARKLING BEVERAGE
Folate, total	17 UG	0 UG
Niacin	0 MG	0.6 MG
Pantothenic acid	0 MG	0.2 MG
Vitamin B-12	0 UG	0.1 UG
Vitamin B-6	0 MG	0.1 MG
Vitamin C, total ascorbic acid	25 MG	0 MG

Mineral	100% JUICE	SPARKLING BEVERAGE
Calcium, Ca	8 MG	0 MG
Potassium, K	188 MG	14 MG
Sodium, Na	0 MG	2 MG

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