100% JUICE vs STRAWBERRY BANANA SPOONABLE SMOOTHIES
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
100% JUICE: 5
vs
STRAWBERRY BANANA SPOONABLE SMOOTHIES: 5
(1 ties)
Overview
| Nutrient | 100% JUICE | STRAWBERRY BANANA SPOONABLE SMOOTHIES | Winner |
|---|---|---|---|
| Calories | 183 cal | 100 cal | |
| Protein | 1.7 g | 1.8 g | |
| Carbs | 45 g | 17.7 g | |
| Fat | 0 g | 2.4 g | |
| Fiber | 0 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% JUICE | STRAWBERRY BANANA SPOONABLE SMOOTHIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 24.1 MG |
Minerals
| Mineral | 100% JUICE | STRAWBERRY BANANA SPOONABLE SMOOTHIES | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 0 MG | |
| Iron, Fe | 0.9 MG | 0.8 MG | |
| Potassium, K | 700 MG | 0 MG | |
| Sodium, Na | 17 MG | 0 MG |