100% JUICE vs FRUIT & VEGGIE BLENDS

Nutrition comparison per 100 g serving

Ad 468x60

FRUIT & VEGGIE BLENDS wins in 5 out of 11 nutrient categories

100% JUICE: 4 vs FRUIT & VEGGIE BLENDS: 5 (2 ties)

Overview

Nutrient	100% JUICE	FRUIT & VEGGIE BLENDS	Winner
Calories	183 cal	71 cal
Protein	1.7 g	0.9 g
Carbs	45 g	15.0 g
Fat	0 g	0 g	Tie
Fiber	0 g	1.8 g
Sugar	0 g	0 g	Tie

Vitamin	100% JUICE	FRUIT & VEGGIE BLENDS	Winner
Vitamin C, total ascorbic acid	140 MG	18.6 MG

Mineral	100% JUICE	FRUIT & VEGGIE BLENDS
Calcium, Ca	0 MG	18 MG
Iron, Fe	0.6 MG	0.3 MG
Potassium, K	0 MG	212 MG
Sodium, Na	17 MG	9 MG

Ad 728x90