100% JUICE vs LEMONADE

Nutrition comparison per 100 g serving

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100% JUICE wins in 6 out of 10 nutrient categories

100% JUICE: 6 vs LEMONADE: 0 (4 ties)

Overview

Nutrient	100% JUICE	LEMONADE	Winner
Calories	183 cal	244 cal
Protein	1.7 g	0 g
Carbs	45 g	64.4 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	100% JUICE	LEMONADE	Winner
Vitamin C, total ascorbic acid	140 MG	0 MG

Mineral	100% JUICE	Winner
Calcium, Ca	0 MG	Tie
Iron, Fe	0.6 MG
Sodium, Na	17 MG

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