100% JUICE vs BLACKBERRIES

Nutrition comparison per 100 g serving

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100% JUICE wins in 6 out of 11 nutrient categories

100% JUICE: 6 vs BLACKBERRIES: 4 (1 ties)

Overview

Nutrient	100% JUICE	BLACKBERRIES	Winner
Calories	183 cal	64 cal
Protein	1.7 g	1.4 g
Carbs	45 g	15.7 g
Fat	0 g	0.7 g
Fiber	0 g	5 g
Sugar	0 g	0 g	Tie

Vitamin	100% JUICE	BLACKBERRIES	Winner
Vitamin C, total ascorbic acid	0 MG	3.4 MG

Mineral	100% JUICE	BLACKBERRIES
Calcium, Ca	433 MG	29 MG
Iron, Fe	0.9 MG	0.8 MG
Potassium, K	700 MG	0 MG
Sodium, Na	17 MG	0 MG

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