100% JUICE vs SLICED BANANAS
Nutrition comparison per 100 g serving
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SLICED BANANAS wins in 6 out of 12 nutrient categories
100% JUICE: 3
vs
SLICED BANANAS: 6
(3 ties)
Overview
| Nutrient | 100% JUICE | SLICED BANANAS | Winner |
|---|---|---|---|
| Calories | 183 cal | 114 cal | |
| Protein | 1.7 g | 1.8 g | |
| Carbs | 45 g | 29.0 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% JUICE | SLICED BANANAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 140 MG | 114.9 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | 100% JUICE | SLICED BANANAS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 9 MG | |
| Iron, Fe | 0.6 MG | 0.4 MG | |
| Potassium, K | 0 MG | 456 MG | |
| Sodium, Na | 17 MG | 0 MG |