100% JUICE vs SWEET POTATOES

Nutrition comparison per 100 g serving

Ad 468x60

SWEET POTATOES wins in 6 out of 10 nutrient categories

100% JUICE: 2 vs SWEET POTATOES: 6 (2 ties)

Overview

Nutrient	100% JUICE	SWEET POTATOES	Winner
Calories	0 cal	90 cal
Protein	0 g	1.8 g
Carbs	0 g	21.1 g
Fat	0 g	0 g	Tie
Fiber	0 g	3.5 g
Sugar	0 g	0 g	Tie

Vitamin	100% JUICE	SWEET POTATOES	Winner
Vitamin C, total ascorbic acid	0 MG	19.5 MG

Mineral	100% JUICE	SWEET POTATOES	Winner
Calcium, Ca	0 MG	35 MG
Iron, Fe	0 MG	0.6 MG
Sodium, Na	0 MG	35 MG

Ad 728x90