100% JUICE vs PUNCH
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
100% JUICE: 4
vs
PUNCH: 4
(4 ties)
Overview
| Nutrient | 100% JUICE | PUNCH | Winner |
|---|---|---|---|
| Calories | 61 cal | 29 cal | |
| Protein | 0.3 g | 0 g | |
| Carbs | 16.2 g | 7.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% JUICE | PUNCH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 20.3 MG | 25 MG |
Minerals
| Mineral | 100% JUICE | PUNCH | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 0 MG | |
| Magnesium, Mg | 11 MG | 0 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Potassium, K | 57 MG | 17 MG | |
| Sodium, Na | 7 MG | 15 MG |