100% JUICE FROZEN CONCENTRATE vs FRESH FROZEN RED RASPBERRIES

Nutrition comparison per 100 g serving

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FRESH FROZEN RED RASPBERRIES wins in 5 out of 13 nutrient categories

100% JUICE FROZEN CONCENTRATE: 4 vs FRESH FROZEN RED RASPBERRIES: 5 (4 ties)

Overview

Nutrient	100% JUICE FROZEN CONCENTRATE	FRESH FROZEN RED RASPBERRIES	Winner
Calories	155 cal	50 cal
Protein	1.4 g	1.4 g
Carbs	38.0 g	12.1 g
Fat	0 g	0 g	Tie
Fiber	0 g	6.4 g
Sugar	0 g	0 g	Tie

Vitamin	100% JUICE FROZEN CONCENTRATE	FRESH FROZEN RED RASPBERRIES	Winner
Folate, total	56 UG	0 UG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	135.2 MG	0 MG

Mineral	100% JUICE FROZEN CONCENTRATE	FRESH FROZEN RED RASPBERRIES	Winner
Calcium, Ca	28 MG	25 MG
Iron, Fe	0 MG	0.7 MG
Potassium, K	676 MG	151 MG
Sodium, Na	0 MG	0 MG	Tie

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