100% JUICE FROM CONCENTRATE vs ORGANIC BERRY VEGETABLE SMOOTHIE

Nutrition comparison per 100 g serving

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100% JUICE FROM CONCENTRATE wins in 6 out of 13 nutrient categories

100% JUICE FROM CONCENTRATE: 6 vs ORGANIC BERRY VEGETABLE SMOOTHIE: 4 (3 ties)

Overview

Nutrient	100% JUICE FROM CONCENTRATE	ORGANIC BERRY VEGETABLE SMOOTHIE	Winner
Calories	46 cal	49 cal
Protein	0.8 g	0.3 g
Carbs	11.3 g	11.4 g
Fat	0 g	0 g	Tie
Fiber	0 g	0.3 g
Sugar	0 g	0 g	Tie

Vitamin	100% JUICE FROM CONCENTRATE	ORGANIC BERRY VEGETABLE SMOOTHIE	Winner
Folate, total	25 UG	0 UG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	30 MG	1.5 MG

Mineral	100% JUICE FROM CONCENTRATE	ORGANIC BERRY VEGETABLE SMOOTHIE
Calcium, Ca	8 MG	12 MG
Iron, Fe	0 MG	0.2 MG
Potassium, K	196 MG	148 MG
Sodium, Na	6 MG	23 MG

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