100% JUICE FROM CONCENTRATE vs PRUNE JUICE WITH PULP
Nutrition comparison per 100 g serving
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PRUNE JUICE WITH PULP wins in 9 out of 20 nutrient categories
100% JUICE FROM CONCENTRATE: 6
vs
PRUNE JUICE WITH PULP: 9
(5 ties)
Overview
| Nutrient | 100% JUICE FROM CONCENTRATE | PRUNE JUICE WITH PULP | Winner |
|---|---|---|---|
| Calories | 46 cal | 62 cal | |
| Protein | 0.8 g | 0.8 g | Tie |
| Carbs | 11.3 g | 18.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% JUICE FROM CONCENTRATE | PRUNE JUICE WITH PULP | Winner |
|---|---|---|---|
| Niacin | 0.2 MG | 0.8 MG | |
| Riboflavin | 0 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0.0 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 30 MG | 0 MG |
Minerals
| Mineral | 100% JUICE FROM CONCENTRATE | PRUNE JUICE WITH PULP | Winner |
|---|---|---|---|
| Calcium, Ca | 146 MG | 8 MG | |
| Copper, Cu | 0 MG | 0.1 MG | |
| Iron, Fe | 0 MG | 0.3 MG | |
| Magnesium, Mg | 10 MG | 7 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Phosphorus, P | 0 MG | 8 MG | |
| Potassium, K | 188 MG | 146 MG | |
| Sodium, Na | 6 MG | 17 MG | |
| Zinc, Zn | 0 MG | 0.4 MG |