100% JUICE FROM CONCENTRATE vs SMOOTHIE

Nutrition comparison per 100 g serving

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100% JUICE FROM CONCENTRATE wins in 4 out of 10 nutrient categories

100% JUICE FROM CONCENTRATE: 4 vs SMOOTHIE: 3 (3 ties)

Overview

Nutrient	100% JUICE FROM CONCENTRATE	SMOOTHIE	Winner
Calories	50 cal	66 cal
Protein	0 g	2.6 g
Carbs	12.1 g	13.2 g
Fat	0 g	1.3 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Mineral	100% JUICE FROM CONCENTRATE	SMOOTHIE	Winner
Calcium, Ca	0 MG	17 MG
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	117 MG	97 MG
Sodium, Na	10 MG	46 MG

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