100% JUICE vs PINEAPPLE WITH PULP

Nutrition comparison per 100 g serving

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100% JUICE wins in 5 out of 11 nutrient categories

100% JUICE: 5 vs PINEAPPLE WITH PULP: 3 (3 ties)

Overview

Nutrient	100% JUICE	PINEAPPLE WITH PULP	Winner
Calories	48 cal	56 cal
Protein	0 g	0 g	Tie
Carbs	12 g	14 g
Fat	0 g	0 g	Tie
Fiber	0.8 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	100% JUICE	PINEAPPLE WITH PULP	Winner
Vitamin C, total ascorbic acid	24 MG	0 MG

Mineral	100% JUICE	PINEAPPLE WITH PULP
Calcium, Ca	0 MG	5 MG
Iron, Fe	0.6 MG	0.1 MG
Potassium, K	0 MG	12 MG
Sodium, Na	10 MG	20 MG

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