100% JUICE vs NECTAR
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 13 nutrient categories
100% JUICE: 5
vs
NECTAR: 5
(3 ties)
Overview
| Nutrient | 100% JUICE | NECTAR | Winner |
|---|---|---|---|
| Calories | 54 cal | 63 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 13.6 g | 15.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% JUICE | NECTAR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 16.9 MG | 21.1 MG |
Minerals
| Mineral | 100% JUICE | NECTAR | Winner |
|---|---|---|---|
| Calcium, Ca | 6 MG | 7 MG | |
| Iron, Fe | 0.1 MG | 0.4 MG | |
| Magnesium, Mg | 2 MG | 0 MG | |
| Phosphorus, P | 6 MG | 0 MG | |
| Potassium, K | 83 MG | 0 MG | |
| Sodium, Na | 8 MG | 9 MG |