100% JUICE vs MANGO SMOOTHIE

Nutrition comparison per 100 g serving

Ad 468x60

MANGO SMOOTHIE wins in 6 out of 13 nutrient categories

100% JUICE: 5 vs MANGO SMOOTHIE: 6 (2 ties)

Overview

Nutrient	100% JUICE	MANGO SMOOTHIE	Winner
Calories	54 cal	56 cal
Protein	0 g	0.6 g
Carbs	13.6 g	13.3 g
Fat	0 g	0 g	Tie
Fiber	0 g	0.6 g
Sugar	0 g	0 g	Tie

Vitamin	100% JUICE	MANGO SMOOTHIE	Winner
Vitamin C, total ascorbic acid	16.9 MG	5 MG

Mineral	100% JUICE	MANGO SMOOTHIE
Calcium, Ca	6 MG	9 MG
Iron, Fe	0.1 MG	0.3 MG
Magnesium, Mg	2 MG	0 MG
Phosphorus, P	6 MG	0 MG
Potassium, K	83 MG	107 MG
Sodium, Na	8 MG	4 MG

Ad 728x90