100% JUICE vs FRUIT PUNCH

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 12 nutrient categories

100% JUICE: 3 vs FRUIT PUNCH: 3 (6 ties)

Overview

Nutrient	100% JUICE	FRUIT PUNCH	Winner
Calories	54 cal	25 cal
Protein	0 g	0 g	Tie
Carbs	13.8 g	6.3 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	100% JUICE	FRUIT PUNCH	Winner
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	25 MG	25 MG	Tie

Mineral	100% JUICE	FRUIT PUNCH
Magnesium, Mg	7 MG	0 MG
Phosphorus, P	8 MG	0 MG
Potassium, K	83 MG	0 MG
Sodium, Na	6 MG	54 MG

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