100% JUICE vs ORANGE JUICE

Nutrition comparison per 100 g serving

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ORANGE JUICE wins in 6 out of 13 nutrient categories

100% JUICE: 2 vs ORANGE JUICE: 6 (5 ties)

Overview

Nutrient	100% JUICE	ORANGE JUICE	Winner
Calories	54 cal	46 cal
Protein	0 g	0.8 g
Carbs	13.8 g	11.3 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	100% JUICE	ORANGE JUICE	Winner
Vitamin C, total ascorbic acid	25 MG	30 MG

Mineral	100% JUICE	ORANGE JUICE	Winner
Calcium, Ca	0 MG	125 MG
Iron, Fe	0 MG	0 MG	Tie
Magnesium, Mg	7 MG	0 MG
Phosphorus, P	8 MG	0 MG
Potassium, K	83 MG	196 MG
Sodium, Na	6 MG	6 MG	Tie

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