100% JUICE vs PREMIUM ORANGE JUICE
Nutrition comparison per 100 g serving
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100% JUICE wins in 5 out of 14 nutrient categories
100% JUICE: 5
vs
PREMIUM ORANGE JUICE: 4
(5 ties)
Overview
| Nutrient | 100% JUICE | PREMIUM ORANGE JUICE | Winner |
|---|---|---|---|
| Calories | 44 cal | 48 cal | |
| Protein | 0 g | 0.8 g | |
| Carbs | 10.9 g | 11.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% JUICE | PREMIUM ORANGE JUICE | Winner |
|---|---|---|---|
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 20.3 MG | 30 MG |
Minerals
| Mineral | 100% JUICE | PREMIUM ORANGE JUICE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 150 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Magnesium, Mg | 3 MG | 0 MG | |
| Phosphorus, P | 7 MG | 0 MG | |
| Potassium, K | 78 MG | 190 MG | |
| Sodium, Na | 7 MG | 0 MG |