100% JUICE vs POMEGRANATE JUICE

Nutrition comparison per 100 g serving

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100% JUICE wins in 4 out of 10 nutrient categories

100% JUICE: 4 vs POMEGRANATE JUICE: 2 (4 ties)

Overview

Nutrient	100% JUICE	POMEGRANATE JUICE	Winner
Calories	58 cal	67 cal
Protein	0 g	0 g	Tie
Carbs	14.6 g	16.5 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	100% JUICE	POMEGRANATE JUICE	Winner
Vitamin C, total ascorbic acid	32.5 MG	0.5 MG

Mineral	100% JUICE	POMEGRANATE JUICE
Iron, Fe	0 MG	0.1 MG
Potassium, K	0 MG	263 MG
Sodium, Na	15 MG	7 MG

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