100% JUICE vs 100% SPARKLING JUICE

Nutrition comparison per 100 g serving

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100% SPARKLING JUICE wins in 6 out of 11 nutrient categories

100% JUICE: 2 vs 100% SPARKLING JUICE: 6 (3 ties)

Overview

Nutrient	100% JUICE	100% SPARKLING JUICE	Winner
Calories	58 cal	51 cal
Protein	0 g	0 g	Tie
Carbs	14.6 g	11.4 g
Fat	0 g	0 g	Tie
Fiber	0 g	0.4 g
Sugar	0 g	0 g	Tie

Vitamin	100% JUICE	100% SPARKLING JUICE	Winner
Vitamin C, total ascorbic acid	32.5 MG	25.3 MG

Mineral	100% JUICE	100% SPARKLING JUICE
Calcium, Ca	0 MG	42 MG
Iron, Fe	0 MG	0.3 MG
Potassium, K	0 MG	118 MG
Sodium, Na	15 MG	4 MG

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