100% JUICE vs ORANGE JUICE

Nutrition comparison per 100 g serving

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100% JUICE wins in 8 out of 14 nutrient categories

100% JUICE: 8 vs ORANGE JUICE: 4 (2 ties)

Overview

Nutrient	100% JUICE	ORANGE JUICE	Winner
Calories	28 cal	46 cal
Protein	0.6 g	0.4 g
Carbs	6.2 g	10.8 g
Fat	0.2 g	0 g
Fiber	0.3 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	100% JUICE	ORANGE JUICE	Winner
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0.4 MG	50 MG

Mineral	100% JUICE	ORANGE JUICE
Calcium, Ca	18 MG	8 MG
Iron, Fe	0.1 MG	0 MG
Magnesium, Mg	0 MG	7 MG
Phosphorus, P	0 MG	8 MG
Potassium, K	228 MG	175 MG
Sodium, Na	65 MG	0 MG

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