100% JUICE BLEND vs MANGO SMOOTHIE

Nutrition comparison per 100 g serving

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MANGO SMOOTHIE wins in 7 out of 11 nutrient categories

100% JUICE BLEND: 2 vs MANGO SMOOTHIE: 7 (2 ties)

Overview

Nutrient	100% JUICE BLEND	MANGO SMOOTHIE	Winner
Calories	58 cal	56 cal
Protein	0 g	0.6 g
Carbs	14.6 g	13.3 g
Fat	0 g	0 g	Tie
Fiber	0.2 g	0.6 g
Sugar	0 g	0 g	Tie

Vitamin	100% JUICE BLEND	MANGO SMOOTHIE	Winner
Vitamin C, total ascorbic acid	30 MG	5 MG

Mineral	100% JUICE BLEND	MANGO SMOOTHIE
Calcium, Ca	0 MG	9 MG
Iron, Fe	0 MG	0.3 MG
Potassium, K	96 MG	107 MG
Sodium, Na	15 MG	4 MG

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