100% JUICE BLEND vs ORANGE JUICE

Nutrition comparison per 100 g serving

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ORANGE JUICE wins in 8 out of 17 nutrient categories

100% JUICE BLEND: 5 vs ORANGE JUICE: 8 (4 ties)

Overview

Nutrient	100% JUICE BLEND	ORANGE JUICE	Winner
Calories	58 cal	46 cal
Protein	0.4 g	0.8 g
Carbs	14.6 g	10.8 g
Fat	0 g	0 g	Tie
Fiber	0.8 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	100% JUICE BLEND	ORANGE JUICE	Winner
Folate, total	17 UG	0 UG
Niacin	0 MG	0.4 MG
Thiamin	0 MG	0 MG	Tie
Vitamin B-6	0 MG	0.0 MG
Vitamin C, total ascorbic acid	26.2 MG	28.3 MG

Mineral	100% JUICE BLEND	ORANGE JUICE	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0.1 MG	0 MG
Magnesium, Mg	0 MG	10 MG
Potassium, K	150 MG	168 MG
Sodium, Na	4 MG	0 MG
Zinc, Zn	0.7 MG	0 MG

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