100% JUICE BLEND vs 100% PRUNE JUICE

Nutrition comparison per 100 g serving

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100% JUICE BLEND wins in 5 out of 11 nutrient categories

100% JUICE BLEND: 5 vs 100% PRUNE JUICE: 2 (4 ties)

Overview

Nutrient	100% JUICE BLEND	100% PRUNE JUICE	Winner
Calories	50 cal	75 cal
Protein	0.4 g	0.4 g	Tie
Carbs	12.1 g	17.5 g
Fat	0 g	0 g	Tie
Fiber	0 g	0.8 g
Sugar	0 g	0 g	Tie

Vitamin	100% JUICE BLEND	100% PRUNE JUICE	Winner
Vitamin C, total ascorbic acid	25 MG	0 MG

Mineral	100% JUICE BLEND	100% PRUNE JUICE	Winner
Calcium, Ca	8 MG	8 MG	Tie
Iron, Fe	0.8 MG	0.4 MG
Potassium, K	121 MG	0 MG
Sodium, Na	10 MG	21 MG

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