100% JUICE vs FRUTA

Nutrition comparison per 100 g serving

Ad 468x60

100% JUICE wins in 4 out of 10 nutrient categories

100% JUICE: 4 vs FRUTA: 2 (4 ties)

Overview

Nutrient	100% JUICE	FRUTA	Winner
Calories	50 cal	56 cal
Protein	0 g	0 g	Tie
Carbs	12.1 g	14 g
Fat	0 g	0 g	Tie
Fiber	0 g	1.2 g
Sugar	0 g	0 g	Tie

Vitamin	100% JUICE	FRUTA	Winner
Vitamin C, total ascorbic acid	30 MG	8.4 MG

Mineral	100% JUICE	FRUTA	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	0.3 MG
Sodium, Na	12 MG	6 MG

Ad 728x90