100% JUICE vs SPARKLING CARBONATED BEVERAGE

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

100% JUICE: 2 vs SPARKLING CARBONATED BEVERAGE: 2 (6 ties)

Overview

Nutrient	100% JUICE	SPARKLING CARBONATED BEVERAGE	Winner
Calories	46 cal	12 cal
Protein	0 g	0 g	Tie
Carbs	11.7 g	2.9 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	100% JUICE	SPARKLING CARBONATED BEVERAGE	Winner
Vitamin C, total ascorbic acid	30 MG	0 MG

Mineral	100% JUICE	SPARKLING CARBONATED BEVERAGE	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	0 MG	Tie
Sodium, Na	15 MG	10 MG

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