100% JUICE vs 100% VEGETABLE JUICE

Nutrition comparison per 100 g serving

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100% VEGETABLE JUICE wins in 8 out of 11 nutrient categories

100% JUICE: 1 vs 100% VEGETABLE JUICE: 8 (2 ties)

Overview

Nutrient	100% JUICE	100% VEGETABLE JUICE	Winner
Calories	50 cal	19 cal
Protein	0 g	0.8 g
Carbs	11.7 g	4.2 g
Fat	0 g	0 g	Tie
Fiber	0 g	0.8 g
Sugar	0 g	0 g	Tie

Vitamin	100% JUICE	100% VEGETABLE JUICE	Winner
Vitamin C, total ascorbic acid	25 MG	30 MG

Mineral	100% JUICE	100% VEGETABLE JUICE
Calcium, Ca	8 MG	11 MG
Iron, Fe	0 MG	0.3 MG
Potassium, K	104 MG	0 MG
Sodium, Na	4 MG	288 MG

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