100% JUICE vs MIXED BERRY

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

100% JUICE: 3 vs MIXED BERRY: 3 (4 ties)

Overview

Nutrient	100% JUICE	MIXED BERRY	Winner
Calories	47 cal	25 cal
Protein	0 g	0 g	Tie
Carbs	11.8 g	6.3 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	100% JUICE	MIXED BERRY	Winner
Vitamin C, total ascorbic acid	32.4 MG	25 MG

Mineral	100% JUICE	MIXED BERRY
Iron, Fe	0 MG	0.2 MG
Potassium, K	108 MG	0 MG
Sodium, Na	12 MG	2 MG

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