100% JUICE vs WHATCOM RED SMOOTHIE
Nutrition comparison per 100 g serving
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100% JUICE wins in 5 out of 11 nutrient categories
100% JUICE: 5
vs
WHATCOM RED SMOOTHIE: 2
(4 ties)
Overview
| Nutrient | 100% JUICE | WHATCOM RED SMOOTHIE | Winner |
|---|---|---|---|
| Calories | 47 cal | 54 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 11.8 g | 13.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% JUICE | WHATCOM RED SMOOTHIE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 32.4 MG | 0 MG |
Minerals
| Mineral | 100% JUICE | WHATCOM RED SMOOTHIE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 7 MG | |
| Magnesium, Mg | 0 MG | 6 MG | |
| Potassium, K | 108 MG | 71 MG | |
| Sodium, Na | 12 MG | 3 MG |