100% JUICE vs NECTAR

Nutrition comparison per 100 g serving

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NECTAR wins in 5 out of 11 nutrient categories

100% JUICE: 4 vs NECTAR: 5 (2 ties)

Overview

Nutrient	100% JUICE	NECTAR	Winner
Calories	50 cal	63 cal
Protein	0 g	0.4 g
Carbs	12.5 g	15.5 g
Fat	0 g	0 g	Tie
Fiber	0 g	1.1 g
Sugar	0 g	0 g	Tie

Vitamin	100% JUICE	NECTAR	Winner
Vitamin C, total ascorbic acid	0 MG	21.1 MG

Mineral	100% JUICE	NECTAR
Calcium, Ca	0 MG	7 MG
Iron, Fe	0 MG	0.4 MG
Potassium, K	117 MG	0 MG
Sodium, Na	4 MG	0 MG

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